Private Practice for Psychotherapy & Coaching
Heilpraktikerin für Psychotherapie
Phone: 01520 6778748
Working on your psyche offers you many benefits
Mental health is now the new benchmark for a successful and fulfilling life!
In the past, it was often thought that success was about "checking all the boxes," such as working, getting married, building a house, having children... but in doing so, one is often overwhelmed, controlled by others, and unhappy.
Today, success isn't just a facade; more and more people are concerned about whether everyone is actually doing well! Whether you're in good contact with yourself and others, balanced, at peace, and healthy!
Your benefits
Self-help tools and autonomy
I'll show you various tools you can use to support yourself when you're stressed, experiencing difficult emotions (fear, anger, grief, etc.), or dealing with conflict. When you're feeling down, you'll have more at your disposal than just distracting yourself or trying to forget. You'll regain your autonomy and no longer feel helpless.
Improve relationships
Our happiness and satisfaction in life depend largely on how fulfilling we find our interpersonal relationships (family, friends, partners, colleagues, etc.). Starting here will pay off noticeably for you!
Change pattern
Behavioral patterns and beliefs that have been passed down in your family for generations can be changed. This often requires professional guidance and an outside perspective, since family members, from whom we usually seek advice, cannot help us in precisely these situations.
Orientation and knowledge
In school, we usually only learn intellectual knowledge, but hardly the "rules of the game" for a healthy psyche or healthy relationships, whether at work or in the family. You're an expert in your field and can't possibly acquire that much knowledge about emotions and the psyche in your free time. We all have emotions, but that doesn't mean we automatically know how best to deal with them. In the last 50 years alone, many new methods have been developed with which we can regulate our emotions, develop our personality, and achieve our goals! You no longer have to remain a victim of circumstances.
Health
Our health—even with existing medical diagnoses—is largely based on a healthy psyche and on our ability to accept our lives and look optimistically toward the future. Anxiety, for example, is a very stressful condition that places a great strain on our body and our immune system.
Invest in yourself!
Investing in yourself is the best investment in your future and health. You have talents and potential within you that are often blocked, but you can learn to embrace them for yourself, for those around you, and for the world at large.